Not sure if anyone can help or has experience. I just got an UP3 a couple days ago. A big part of me getting it was to track my sleep. But I thought why not sync it with MFP. However, I noticed it was giving me really high exercise calories. At first I thought it was an issue with MFP, but then I looked at the UP app…
I've been adding 1 tbs of cocoa powder to my protein drink since I find the chocolate protein powder a little sweet and like to use the bitterness of the cocoa powder to tone it down a bit. I noticed the other day my cocoa powder says it has 2g of fiber in it (for 10 calories / 1 tbs). That seems like a really good fiber…
I don't usually make topics, but wanted to vent. In December I lost 3 lbs. Then proceeded to use the week after Xmas to gain 3 lbs back. It took me the next 3 weeks of January to re-lose those 3 lbs. Then the next two weeks I lost another 2 lbs and was feeling pretty good. Some kind of cold over the weekend, felt crappy,…
I've been okay in the past at sticking to a good lifting program, but not so good lately. I usually get discouraged at how long it takes me, or have trouble scheduling full-body days to have a day inbetween. So my thinking was this. Keep it simple. Pick 3 lifts. Attempt to do those 3 days a week. So I'm looking for input…
Okay, I have a question and am hoping you guys might be the right group of people for this or might be able to point me in the right direction or at least give me a ballpark. I use a Garmin Forerunner 305 when I run. I also use the chest strap heart rate monitor function with it. At the end of my run, the Garmin calculates…
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