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Re: Is it weird or illegal to go into a large hotel just to use their staircase for exercise?
No gym with a stair machine?1 -
Re: "The most important thing you can do to lose weight"
I agree with this. Prior to WWII my family were a bunch of farmers. You could eat a lot when you were keeping a whole farm going with just your growing kids. Probably didn't have access to as much co…10 -
Re: What nobody told you about running.
That I'm less likely to get angry or depressed after I've gotten my run in. The huge sense of accomplishment I get after I log every single run.2 -
Re: Will adderall ruin my hard work.
This.1 -
Re: Crossfit exercise in log options
Keep in mind HRMs are used to calculate calories for steady state cardio... An HRM is using an equation based on your heart rate and assuming a relationship between oxygen uptake that would normally …1
