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Re: Slimfast/liquid meal replacements
I use shakes for lunch. Soylent or Super Body Fuel, sometimes add protein powder to them. I don't like Slimfast because it has a sh- ton of added sugar.1 -
Re: Do you workout better with a partner?
I prefer to run solo. Most people are automatically better/faster runners than me even if they just started. If these people are at all competitive or sometimes impatient they have a tendency to try …1 -
Re: After work blues
I eat dinner pretty much right when I get home. Any reason you are waiting? I am on an earlier work schedule that I was before and now workout after work. That's mostly to avoid the high traffic time…3 -
Re: CrossFit Put To The Test, Comes Out On Top: Study
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Re: Certain order to working out?
Basically do whatever you want to focus on first... If you are trying to focus on weights / building strength, you need to weight lift first. If you are running and training for a half and working on…1
