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Re: Liquid Diet
I did it to kickstart some new habits...mostly to restrict what I was eating and then slowly reintroduce foods in order to get a grasp on what I was eating, break what had been a nearly 100% fast foo…1 -
Re: Why am I gaining weight?
Food scale... The sandwich, the chips, the cheese, the triscuits...are all things you could easily be underestimating on. Yes also possible the sandwich is more than you think. I eat out a LOT and ty…4 -
Re: Have you mourned?
I have a theory there are two kinds of overweight people...snackers and bingers. If you are a snacker, of course you're never going to understand what binging is like. One of those British shows on f…6 -
Re: "You don't build muscles in a deficite"
Study shows some women losing both fat and muscle, (but only diet and aerobics I believe, no weight lifting): http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3949547/ Study that was looking for potential…1 -
Re: Is it impolite to ask "so how much have you lost "
Yes. All women. No guys ever worry about what other people are thinking.1
