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Re: 1200 calories no longer working
I see logging inaccuracies in your diary... 1 medium apple, 1/2 cup of oats, 1/4 cup cranberries...those are things that need to be weighed. Some suspect entries, like some chips in there that say 15…2 -
Re: Weight Traning for Dummies (Dummies: meaning me!)
I really learned a lot from the New Rules of Lifting for Women book (though the routine I found long term to be too complicated, and am going to restart with Stronglifts). Got it from my local librar…1 -
Re: Jogging
Yes I was really self conscious when I started. Used to wear more clothes than I needed so I could cover up as much as possible. I consider myself a shy person in general, and I can't believe how soo…1 -
Re: I lose weight when I do exercise not by restricting calories, Why is it so?
I didn't realize who the OP was. He has posted numerous threads about his walking 12-15 miles a day and concerns about not losing enough weight. Regardless of whether he really does or does not walk …3 -
Re: 1300 calories and no weight loss in 10 days what am idoing wrong
Truth. I once stood next to a barbell while I was texting and checking in on Facebook at the gym after doing some stretching in the squat rack and now I look like The Hulk. I'm told I'll turn into a …6
