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Re: Loose 5lbs + in November
Don't loose hope people. The scale is not the be all end all, especially if you are incorporating fitness into your routine. I am up this week, but if I look at trends and history...I tend to have a …7 -
Re: Loose 5lbs + in November
Starting weight : 175.4 Current weight : 145.8 November goal : 142 Ultimate goal : ???? November 1st 145.8 Nov 8th: 142.8 -3.0 Nov 15th 144.4 +1.6 Nov 22nd: Dec 1st: Total loss for November :so far 1…7 -
Re: Where are my over 40s?
I am 45 and have lost over 30lbs in a short time already...its possible. I still want to loose a few more pounds and then maintain. I use a combination of exercise and mild calorie restriction. Feel …2 -
Re: I can't reach my calorie count of 1200
So you started logging it looks like on November 1st. That is 12 days. Great job. However, if you want to be in this for the long haul you need to sustain your body or you are most likely going to go…6 -
Re: ramen?
Ramen, in my opinion is for poor people who are starving and need loads of calories on a budget. The serving size is 1/2 the bag, (who eats half a bag of ramen,)1
