-
Re: Tired of it.
I was the same as you. My highest weight almost 6 months ago was 176 at 5'4". I worked out everyday, mostly cardio. ONCE, I started logging my food intake the weight fell off. Log your food and …1 -
Re: 90 Day Transformation Challenge - Jan 1 thru March 31
Day 4 and I am "winning" LOL.... My new elliptical arrived just in time before the snowstorm rolls in, so I wont have to just go up and down my stairs to get a workout for the next few days…5 -
Re: 90 Day Transformation Challenge - Jan 1 thru March 31
Day 3 is almost done for me and was a super success. Leg day and 30 minute cardio and planks, met my calorie goal and protein macros. C'mon Wednesday...bring it on.2 -
Re: 90 Day Transformation Challenge - Jan 1 thru March 31
Today 1 Jan. I did 30 minute treadmill run then chest press with 25lb weights on each side( sweet) some biceps, military presses and Arnold presses and attempted squats. Lots of calories burned and I…3 -
Re: Lose 5lbs + in December
Original starting weight : 175.4 December starting weight : 138 December goal : 135lbs Ultimate goal : 135lbs????? Dec 3: 138 Dec 9: 140.6 (this will go down, no reason for it to be so high, maybe sa…9
