-
Re: Activity level
Why do you think your results will change if you arent actually changing how much you eat or how much you exercise? Do you understand the different way in which TDEE calculators and MyFitnessPal acco…1 -
Re: Is calorie afterburn an actual thing?
EPOC is a real thing but your numbers are extraordinary! What was your workout? How is your app estimating calories from the workout and post exercise? Here's an excerpt that might give you an idea o…10 -
Re: Preserve Muscle
Think I might have worked out where you are going wrong - you must be looking at the BMR number which is NOT maintenance calories. BMR is just what you would burn at total rest and completely fasted …4 -
Re: Is peanut butter good for losing body fat?
Peanut butter is primarily a source of fat, not protein. Calorie wise it's a poor choice for protein and calorie restriction / weight loss. That's not to say you can't fit some PB into your overall d…4 -
Re: Need help with exercise calories
BTW - you mention an FTP test..... If your bike is estimating calories based on power (watts) that should be an extremely accurate net calorie estimate which you can be entirely confident about. The …1
