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Re: Feeling deflated - weight not dropping 😔
Thank you so much for this. I completely agree with everything you said, again another person who seems to know what they are talking about. I, as you can probably tell, am pretty clueless so to actu…2 -
Re: Do you need to do cardio to shred body fat?? Help!
Oh Christ! I could most certainly walk for 45 minutes a day with no problems whatsoever. I’m talking about running, spinning etc. I love walking!2 -
Re: Do you need to do cardio to shred body fat?? Help!
This is very helpful, thank you. I had no idea that you can actually burn more calories from being in a deficit and getting enough sleep! Wow! So as long as I’m active, which I am. Doing my normal wo…3 -
Do you need to do cardio to shred body fat?? Help!
Good morning, Another post from me! I am following a diet and I am in a deficit. I have lost inches every week. A total of 5 inches off my waist in three weeks, however the scales haven’t budged. My …2 -
Re: In a calorie deficit but not losing weight
Wow! I never actually thought of it like this, that it is like a form of advertising. That completely makes sense. It’s scary that you can be made to feel that only eating certain foods will make you…4
