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Feeling deflated - weight not dropping 😔
I am really struggling mentally with the number on the scales. I am 100% in a deficit, I weigh EVERYTHING. It’s been 2 1/2 weeks being on this strict diet and the scales haven’t budged at all. I dropped 1lb yesterday but today it’s gone back on 😩 I am devastated. Will the scales ever drop? Or am I doing something wrong?…
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Do you need to do cardio to shred body fat?? Help!
Good morning, Another post from me! I am following a diet and I am in a deficit. I have lost inches every week. A total of 5 inches off my waist in three weeks, however the scales haven’t budged. My weight has stayed the same. With some excellent advice on another post of mine, I have been told this could be water…
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In a calorie deficit but not losing weight
Hey everyone! I’m looking for a bit of advice. I started my diet on 1st Jan. Both diet and exercise. Working out around 4 times a week with a mix of cardio and weights. I am consuming 1200-1300 calories a day (never over 1300 calories), and eating a clean diet. In the 13 days I have been doing this diet I have not lost any…
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Eating at a deficit but not loosing weight!! Help!!
Hi everyone I’m really hoping someone could give me some advice with my current weight loss problem!! Ok so I weigh 126lbs (9 stone) and my goal is to get to appoximately 117lbs (8st 5lbs), but I don’t seem to be loosing weight. Ok, so I’ll be honest, I don’t eat clean, i really struggle to stick to clean eating but from…
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Not loosing weight - please help!!
Hi there I am currently eating at calorie deficit by which I am trying to consume around 1200 calories a day (sometimes a bit less) and also I am going to the gym around 4 times a week and doing a mix of cardio (30 mins) and weights (squatting with weights etc). However, I am not loosing weight at all, I may drop a pound…
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Good female work outs from home? Cardio and toning
Does anyone know of any good female work outs to do from home? I'm a mum of 2 and like to work out from home as it's easier to fit in. I'm looking for work outs that include both cardio and toning? Any suggestions would be appreciated
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Can you get lean without any exercise
Hi there! I was just wondering if anyone knows if it's possible to get lean without any actual exercise? If I ate within my calories suggested to loose weight and stuck to whole foods, inc good fats and protein would I still loose weight and be lean? Any advice would be great :) thanks!
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Eating healthy, exercising but gaining weight! PLEASE HELP!!
Hi everyone I recently upped my calories to 1400 from 1200 a day as I hit my goal weight so wanted to figure out what my maintenance was but it seems that I am now gaining weight but I'm confused as to how I can be in a surplus when I am so active?! Basically I did weight around 110lbs and I've gained around 4-5lbs over…
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Why can't I get a flat stomach? Someone please help!!
Hi everyone I'm hoping one of you lovely people can help me! I weight approximately 112 lbs so definitely not overweight and I am completely aware of this but I have a problem area, this being my stomach! Whatever I do and however hard I try I just can't seem to get my stomach flat! I am eating at a deficit, I never ever…
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Does it matter if you do the same cardio every day??
Hi everyone! Just wondered if anyone had any advice on cardio sessions....I carry out cardio on most of my workouts but I absolutely hate the treadmill, I'm just not one who enjoys running so I tend to mostly always do the stepper on the highest possible level as this seems to burn the most amount of calories. I know he…
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Cheat weekend! Feel guilty! Diet tips for the week please???
Hi everyone! Ok so with it being Easter, having two kiddies and chocolate EVERYWHERE! I've had a massive cheat weekend and consumed what feels like a weeks worth of calories and now I feel terrible :( I still have the issue of wanting to reduce the fat on my stomach, although it's not much I really feel like eating all…
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Eating 1200 calories and not loosing weight! Please Help!!
Hi everyone! I'm fairly new to MFP and have been logging my food for a few weeks now and eating at 1200 or loss wherever possible. I am 5'2" and weigh 110lbs which I know isn't a lot and I don't particularly want to loose weight but my problem area is my stomach and it's still no where lean enough. I use PHD Whey protein,…
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Body recomposition - beginner! Need help please!
Hi everyone This is my second post of the day, the first one lead me to post this as I have been pointed in the direction of body recomposition. I am female, weigh 110lbs and I am happy at this weight however my stomach is my target area as it's no where near as lean as I would like it and from my previous thread everyone…
