Hey everyone! I’m looking for a bit of advice. I started my diet on 1st Jan. Both diet and exercise. Working out around 4 times a week with a mix of cardio and weights. I am consuming 1200-1300 calories a day (never over 1300 calories), and eating a clean diet.
In the 13 days I have been doing this diet I have not lost any weight at all. Pictures have shown my shape has changed and I’ve lost 3.5inches off my waist, 1inch off my arms and 2 inches off my legs but no weight loss.
How can this be? Before people jump and say I’m probably not in a deficit. I 100% am. I weigh all of my food, even down to if I have a light salad dressing. I am not consuming more calories than I think, I am very strict.
I am 5ft 2inch tall and I weigh 61.2kg. My goal weight is 54kg.
Any ideas or advice would really help. Thank you x