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Re: In a calorie deficit but not losing weight
AnnPT77 - This has been extremely helpful to wake up and read this morning. It seems that these personal trainers give you the impression that to lose weight you must only eat the things they are tel…8 -
Re: In a calorie deficit but not losing weight
Aww ok, so I thought a clean diet meant only eating whole foods, nothing processed? I am worried that if I don’t eat only whole foods...vegetables, fruit, fish, meat etc then I won’t get the results …2 -
Re: In a calorie deficit but not losing weight
I like your humour! 🤣 I think you’re right, where does it start and stop. Why will I have whey protein but not cheese? Now you’ve said it like that it sounds ludicrous! I don’t want to restrict mysel…6 -
Re: In a calorie deficit but not losing weight
Funny you say that. One of the plans I have recently seen is from a body builder who is training for a competition and has what looks like zero body fat (madness!!) Ok so, I’m going to take your advi…3 -
Re: In a calorie deficit but not losing weight
Sijomial - I don’t actually know why to be honest. I think because when I see these diet plans from a lot of personal trainers etc, there isn’t a slice of cheese in site. If there is then it’s protei…2
