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Re: Hi from Vegas
Welcome! I'm 23 in Vegas too! Hoping to lose 40 lbs and stay down lol1 -
Re: Slow Runners Unite!
I'm a slow runner. I do use the treadmill though to train my endurance. There's this option of using a speed interval program on the treadmill. I use 5.0mph for running and 3.5mph for jogging. 1 min …2 -
Re: How do you guys stay motivated to go to the gym?
I motivate myself because going to the gym is a privilege that not everyone can get. People are everyday but somehow the rest are able to dedicate at least 30 minutes of their time to head to the gym…3 -
Re: Late night!
I'm with you on ending up hungry again. I usually keep water at my bedside or distract my hunger with forums but both are bad at trying to make me sleep lol2 -
Re: How to kick that dessert addiction?
I break a square off a chocolate bar, like off of a Symphony's chocolate bar with nuts and savor the taste in every bite. Ugh they're so good.1
