How to kick that dessert addiction?

I like to have a little something special after dinner, but was able to come up with options that aren't high cal (or alcoholic, which was my thing back back far back in the day).

A small piece of dark chocolate, a pear, a good cup of coffee (I am trying to convince myself I like decaf now), a kombucha or homemade iced tea, and one of my favorites, this non sweetened drinking chocolate. It's the ritual that I crave more than specific foods.

I've been there. The group of people I ate dinner with in college got ice cream every night, so it'd be weird to be the only one not eating it. But try eating wayyyy slower. It's strange how fast we eat our food without really enjoying it.