How to kick that dessert addiction?

Hi guys, so I have a problem. I'm pretty sure I'm actually addicted to sugar. Once I start eating it I can't stop, and I crave brownies or jelly beans constantly. I've been doing better lately, but used to horribly binge eat in the evening on things like whole pints of Ben and Jerry's (the best) or handfuls of Skittles. Was wondering what other people do to stave off cravings and resist reaching for the sweets?
Any advice would be greatly appreciated!
Also feel free to add me, I'm new to this app and would love friends!
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Replies

  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    I feel you on craving sweets. I like the fiber one brownies and cookies and feel like they are kinda nutritious. I've also spent too much money on these brownies from Bambody Nutrition that are low calorie with protein but they are About $40 for a dozen though. Look around for other alternatives too, like the school snack packs of stuff if you can eat just one. Also teddy grahams but eat them slowly.
  • goldthistime
    goldthistime Posts: 3,213 Member
    How’s your protein consumption? Getting adequate protein made a big difference for me...no more bouncing.
  • SkinnyMindStarve
    SkinnyMindStarve Posts: 13 Member
    I pig out on fruits lol A whole carton of strawberries and grapes that are FROZEN.

    It works for me
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Are you staying within your calorie goal everyday? Are you weighing and measuring everything you eat and drink? If so, then eat what you want. If not, then instead of desert eat some fruit, or nuts, or yogurt, or a small piece of dark chocolate. Move more and you'll have more calories to eat.
  • jflongo
    jflongo Posts: 289 Member
    What this guy, and make some of his protein desserts :)

    https://www.youtube.com/channel/UCBF73y3tK1gYu9p2ag9wJEQ
  • jwilk241
    jwilk241 Posts: 43 Member
    The only way I can control my "dessert" cravings is to set a goal for myself. Whether it be 30 days no desserts, only desserts on Saturdays, etc. Sweets are my weakness and I really don't have the willpower to hold back unless I have a goal/challenge. I know I can just allow for a small amount each day but I know myself well enough to know I'll spiral if I have them every day.
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    I suggest not having this stuff in the house at all. We don't keep anything like this in the house so there is no way to eat them when I have a "craving". I gave up sweets for Lent this year and it has really shown me how much sweets I eat. A nibble of chocolate here, a cookie there, some cake in the afternoon, cookies before bed, etc. I miss it badly but going cold turkey is the only way I know to curb the craving.
    When Lent is over and I want the sweets I'll just make sure it is within my macros and if its not then I either won't eat it, or i'll eat it and work out a little extra to burn it off.
  • RadishEater
    RadishEater Posts: 470 Member
    I plan chocolate into my calorie goals every day, but when I finish the chocolate portion and still crave more I let myself have dried cranberries. Still sweet but also tart and I usually only want a couple and it cures my chocolate cravings.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I used to have such a sweet tooth but I had to get a handle on it if I wanted to lose weight. I would have measured out a portion of no more than 250-300 cals and savoured each delicious bite :smiley: ...it was logged, it fitted into my calories and it was enough to satisfy me.
    Now I prefer savoury tastes, oh don't get me wrong there's nothing I like better than a few squares of good quality chocolate, but that satisfies me I'm happy to say. Tastes change.
  • curiousgp
    curiousgp Posts: 122 Member
    I limit my dessert to either items that are really special (Looking at you chocolate tower at Nichole's Fine Pastry) or home made. I rarely eat a pre packaged goodie except chocolate. I also limit baking to only Sundays. We have a family style dinner on Sundays - I usually attempt to make dessert something special and budget the calories for that day. That way I can have my cake and eat it too!
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    lemurcat12 wrote: »
    ...

    I also found that a planned dessert at the end of the day (soon after a dinner with plenty of protein and veg and after a good and nutritious day) was a lot easier to moderate than if I was snacking on such things all day long or telling myself if I was eating poorly anyway calories didn't matter, it was a write-off day. I think telling yourself you can't have sweets often means that you decide the day doesn't count if you do and then you have no incentive to moderate vs. someone who decides sweets are fine within calories and a nutrient dense day.

    I agree with this completely - that's what works for me as well. I may seem to eat a lot of indulgent sweets because I typically have 1 thing most (not all) days, such as a scoop of ice cream, cookie with tea, slice of pie, etc. But I never snack and kind of "save up" my sweets craving for that one thing. In some ways it also causes me to make a few better swaps throughout the day, like choosing Greek yogurt with very little sugar instead of a yogurt that has 17g, I'd rather use that sugar on a good piece of chocolate for example.

    Of course this could backfire if a person chose something like a 600 calorie milkshake instead of two or three "100 cal" bags of mini cookies throughout the day.







  • soukyfitness
    soukyfitness Posts: 16 Member
    edited March 2018
    Wow thank you everyone for all the advice! It will definitely help me in my journey.
    Unfortunately for me I can't just "not buy it" because I'm a college student and the dining hall where we eat has a buffet style, with many desserts right in front of your face. It's quite a challenge and some nights I'm so tired I just crave a brownie or something.
    But everything is very good advice, and I will be sure to try everything!
  • Momepro
    Momepro Posts: 1,509 Member
    edited March 2018
    I have my good and bad days, but I find trying to avoid it altogether doesn't work for me. I get cranky, jumpy, and mean, and then I end up buying a bunch of crap to binge on and hiding it from my husband, because I don't want him to see me binge or have to share. It's pretty bad.
    So I generally have a goodie a day planned and accounted for, and if I want more, I have to decide if it is worth the math to add it in, or the shame of seeing my count go over.