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Re: Just Give Me 10 Days ~ Round 120
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.…6 -
Re: Just Give Me 10 Days ~ Round 120
I'm back and I'm in! Got a bit frustrated with the slower losses I had been getting over a 7 week span. Made changes. Alternate Day Intermittent Fasting. This is my second week. And it's working wond…5 -
Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
I love the idea a previous poster (Cynsonya) had... let the MyFitnessPal app show how many calories to eat and as you lose weight, it gradually reduces the number of calories you take in. Very automa…1 -
Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
Thanks! I was thinking about the food scale and gradually beginning to pre-prep my meals (weight them out beforehand and have meat and veggies bagged). I think this will be something I will gradually…1 -
Re: Gradual weight loss -- 55 y.o. and starting at 375 lbs.
I started walking first, and only went to the gym to relieve the stress on the knee. Even though walking is low impact and I was wearing good shoes, I live in an area where there are no paths, so wal…1
