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Re: Just Give Me 10 Days - Round 106
For those stuck or struggling with a plateau, I just came across a rather interesting article on *set point theory*. https://www.bornfitness.com/why-you-gain-weight-on-diets/?mc_cid=e7c123c05c&mc…1 -
Re: Just Give Me 10 Days - Round 106
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…10 -
Re: Just Give Me 10 Days - Round 106
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…12 -
Re: Just Give Me 10 Days - Round 106
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…9 -
Re: Just Give Me 10 Days - Round 106
Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…10
