kecward78 Member

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• Re: Just Give Me 10 Days - Round 102

  kecward78

  January 2020
  Day/Weight/Comment Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Wei…
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• Re: Just Give Me 10 Days - Round 102

  kecward78

  January 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Weight/Comment 01/18 -…
  13

• Re: Just Give Me 10 Days - Round 102

  kecward78

  January 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Weight/Comment 01/18 -…
  14

• Re: Just Give Me 10 Days ~ Round 101

  kecward78

  January 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for se…
  13

• Re: Just Give Me 10 Days ~ Round 101

  kecward78

  January 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for se…
  14

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