kecward78 Member

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• Re: JUST GIVE ME 10 DAYS ~ ROUND 109

  kecward78

  April 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R1…
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• Re: JUST GIVE ME 10 DAYS ~ ROUND 109

  kecward78

  April 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R1…
  10

• Re: JUST GIVE ME 10 DAYS ~ ROUND 109

  kecward78

  March 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R1…
  7

• Re: Just Give Me 10 Days ~ Round 108

  kecward78

  March 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R10…
  7

• Re: Just Give Me 10 Days ~ Round 108

  kecward78

  March 2020
  Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0....................... R100 SW 388.5 EW 388.2 R10…
  8

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