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Re: Do you work out every day? Post your routine!
Yes. But I teach dance and I consider that work a mild workout. Sunday - lift upper body Monday - teach 1 hour of tap Tuesday - teach 3 hours of hip-hop Wednesday- lift lower body Thursday - teach 2 …3 -
Re: Is maintenance REALLY harder than losing weight?
I really really really really really like to eat so maintenance was easier for me5 -
Re: 5'8-5'11 women before/after pics?
5'9" 164 in the first one 149 in the second.6 -
Re: 3 Day Diet or Military Diet
I did it. Lost 5 pounds one week, put on 6 the next week. A calorie deficit is much better and manageable.5 -
Re: I ate too much on Christmas and New Year!
Log it and start over. You've got this!3
