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Re: Are you a hard gainer, please read!
@jadorex40x don’t look at food as healthy or unhealthy- it is a rather nebulous concept. (Good nutrition can improve ones health but food isn’t healthy or unhealthy it has nutrients and calories that…1 -
Re: IF filter feeding
Whatever you do don’t inhale the clouds. They give you the munchies.3 -
Re: decrease in daily calorie allowance
Yes, I agee. No longer asking at the 10 lbs loss is a glitch. I don’t think an automatic adjustment is the way to go though. Cheers, h.2 -
Re: Back with belly concerns
@herringboxes, your waist (looking at previous pictures) is a couple of inches above your bellybutton. Not positive but it looks quite high. Look for the narrowest part of your torso to measure. You …3 -
Re: Losing 2kg (5 pounds)
As you are eating 1200 cals a day, trying out low/lower carb, and not always eating back your exercise calories, the only thing you could do is lower your carbs further without dropping your cals or …2
