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Re: Indoor exercise
I was never one for indoor exercise, preferred going to the gym but when the world closed down I had to find something to do at home. At first I did a lot of the Hasfit routines, I was familiar with …3 -
Re: Losing 2kg (5 pounds)
As you are eating 1200 cals a day, trying out low/lower carb, and not always eating back your exercise calories, the only thing you could do is lower your carbs further without dropping your cals or …2 -
Re: Maintaining current weight after loss
Most people once they hit maintenance have a range rather than a set number. It is usually something like + or - 5 lbs. once they see the scale moving to far in the up or down direction they adjust a…1 -
Re: Logging core work?
If logging and noting it is a good way for you to keep track of what exercises you have been doing and how you are progressing. Keep logging. If you are looking at this to progress to a 30-60min work…1 -
Re: Dexascan and Renpho - what do I trust?
Hi @PAV8888, for my own curiosity, if you have a link for the women’s over 60 fat recommendation could you post it please. As you know, I’m a little thing, older, and would guess my fat levels are be…1
