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Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
A dietician should know better, really. Statistically most people do put weight back on, and statistically most people gain weight slowly throughout their lives, so as a broad sweep assumption at a p…2 -
Re: Accuracy of Body Scales and Loss of Muscle mass
I second Lietchi's comment about accuracy, for precisely the reason stated - the scales are extrapolating from three data points - height, weight and electrical impedance. There's a lot of assumption…1 -
Re: In 5 weeks you'll lose 10lbs... why is it not working?
26lbs is a LOT of weight to lose in a year. How many people do you know personally who have achieved it? It's impressive whether you have 26lbs to lose or 126lbs. You've described a diet that you stu…1 -
Re: Do you eat Your Exercise Calories
Yes, I "eat back" exercise calories. I have a weight loss goal that I believe is sustainable for me, and I don't try to lose weight faster by exercising - exercise is for fitness, not weigh…5 -
Re: How many consecutive days have you logged in?
First day today! I've decided to get serious again. I'll probably aim for a full-on logging streak of around 100 days, not just token entries to keep the streak going.1