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Re: What Mini Goal is motivating you right now!
I have several mini goals, one I started this journey between Christmas and New Years 2022/2023 and while I've had mini goals I've almost reached my half way point, which is huge for me. My mini goal…8 -
Re: Cal in vs Cal out
For me personally when the scales do not move it is telling me several things. I am either eating too many calories, I am not moving enough and I am eating enough calories and moving enough to mainta…2 -
Re: What Mini Goal is motivating you right now!
I actually have a few. I have considerable weight loss to achieve, mine are sticking to my fitness pal. I have 10 pound increment goals and then my mini yet big goal is getting under 200.6 -
Re: 55-65 year old women's success?
Hi I just turned 62 and just after Christmas I had a chat with my doctor and looking at lab values etc I just knew I had to do something, anything. I'm just starting my 9th week and I've lost 20 poun…10 -
Re: Does anybody know how to restore extremely damaged and fried hair?
I would consider getting all the dried ends cut off for starters. Once its dead its hard to revive dead hair. To soften it up I used cholestrol you can buy it at Sally beauty stores in Canada and the…1
