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Re: I have finally found what works for my body!
So how many cals is your OMAD? You are still eating in a deficit....in order to lose fat you need to eat less calories than you burn.....simple fact... Or are you not tracking in the hope you prove t…15 -
Re: What are your favorite diet hacks?
Volume eating (vegetables, salad) and taking a diet break and refeeds....that is about it...helped me with adherence...oh and no restrictions, as in no food is out of bounds....if it fits macro and c…11 -
Re: chicken broccoli and rice diet
Why restrict yourself to five things, unless you are looking to compete in a bodybuilding competition/show and are in the last weeks of prep, or are really trying to aesthetically lean out to low bod…8 -
Re: Keto- carb slip up yesterday
Carb slip up, like carbs are the food of the devil...no...not a slip up you chose to eat carbs, so what?! Probably the salt and vinegar flavouring gave you the acidic reaction, who knows...I need car…7 -
Re: Anyone cutting after a bulk?
I am doing a larger deficit for a short time, as I need to make weight for a competition (strongman) next month. Just making sure I get there with plenty of leeway, no surprises. Strength still going…0
