alanlmarshall Member

• Activity
• Posts3
• Replies584

• Re: Fasting/Alternate Day Progam

  alanlmarshall

  July 2016
  If IF works for you, maybe try a 16/8 regimen and see if it is easier to comply.
  1

• Re: Thinking about going vegetarian

  alanlmarshall

  July 2016
  Yes, they are really nice to the chickens before they cut their heads off.
  4

• Re: Acupuncture for Weight Loss

  alanlmarshall

  July 2016
  I'm skeptical. There are no peer reviewed studies, and, from a common sense perspective, the chance that sticking needles in your skin would make you less hungry seems small. Maybe find a less expens…
  2

• Re: Eating more to lose more?

  alanlmarshall

  July 2016
  Starvation mode is a myth. If you eat more calories, you will weigh more over time. This is an incontravertible fact. There are other possible good reasons to eat more calories and lose fat at a slow…
  1

• Re: How in the world?!?

  alanlmarshall

  July 2016
  You could run a marathon and not burn 3200 calories. Scales are inaccurate, weight flucuates, fitbit overestimates. Forget about it.
  1

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