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Re: Done :) 18 months, 84lbs down, GOALLLL (A lot of pics)
Wow you look great.........3 -
Re: Alternate day fasting combined with 16:8
Watch keto rewind on you tube. She has lost 125 pounds doing keto and this month she is doing a 30 day alternate day fasting.2 -
Re: Help, I need to lose 50 pounds by Christmas. I'm a man 42 years old, 6 foot.
If you liked eating keto or low carbs watch some of Dr. Eric Westman, Dr. Jason Fung, and Dr. Ken Berry you tube videos. They have lots of videos and some that explain about cholesterol reading.1