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Cardio glide
Does anyone have a cardio glide or health rider which is pretty much the same thing that they use? If so have you notice any results from using it. Thanks
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What do you like better kettle bells or weight lifting?
I would like to know which workout you like doing the best and why. Your results and if you have a favorite program you use with the kettle bells or weight. I do realize it is a matter of personal choice.
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Kettlebells
What are your favorite kettlebell workout? Do you get good results just using kettlebells, and what results did you get? Did the swings help to get rid of the flabbiness and firm your arms? How long before you noticed any results?
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How much weight did you lose in 6 months? And how many carbs. did you eat.
I'm 60 yrs. old and have a wedding to go to in 6 months and would like to know how much everyone lost during that amount of time and how you did it. I weigh 198 and am 5' 1.5". Any suggestion would be welcome.
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Help I can't get my new fitbit zip to work
I just bought a new fittbit zip and I put the battery in like it tells you to and when I tap it nothing shows up. Has anyone ever had this problem and what did you do to get it to work. Even my husband kept taking the battery out and putting it in and nothing.
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Has anybody done the 30DS modified cause of bad knees
Hi: I started the 30ds today and had to modified it because I have had problems with my knees hurting last spring. I did marching in place instead of the jumping jacks, lunges, etc. I plan on doing it MWF and was wondering if I would still get good results doing it this way. I want to know if anyone had to chance it up and…
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Weight Watchers
I was just wondering if anyone happens to know how many calories Weight Watchers goes by. I know they use the point system but they still must have it base on calories. I have a friend that does curves and said they go by 1500 calories. Thanks
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help I'm I spending to much time on my reps [lifting]
Today I spent one hour weight lifting. I did free weights at home. Here is what I did. 5 mins. warm up on treadmill dumbell chest press -2setx8reps dumbell fly -2x8 seated dumbell press -2x8 seated dumbell lateral raise 2x8 one-arm dumbell row 2x8 dumbell pullover 2x8 dumbell extension 2x8 triceps kickback 2x8 alternating…
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Paxfaux what do you think of this lifting plan
Tue 02/12/13 01:21 PM QUOTE: well you can really superset any exercise, even one for the same muscle, but its more pleasant to do differnt ones. I'd probably do it something like this. (although i rarely if ever do an entire work out in supersets, I just pair a few together if i have to save time). QUOTE: dumbell chest…
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help I'm I spending to much time on my reps [lifting]
Today I spent one hour weight lifting. I did free weights at home. Here is what I did. 5 mins. warm up on treadmill dumbell chest press -2setx8reps dumbell fly -2x8 seated dumbell press -2x8 seated dumbell lateral raise 2x8 one-arm dumbell row 2x8 dumbell pullover 2x8 dumbell extension 2x8 triceps kickback 2x8 alternating…
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help with 30DS and weight lifting.
I bought the 30DS and want to know if anyone did it without doing the squat and lunges. I'm 59 and weigh 220 at 5' l.5 and have problems with my knees. What did you do and did you still get results? I'm hoping that as I lose weight my knee will get better. Thanks for any help you can give me. Would I still get could…
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firm video
Does anyone use the firm workout video? If so what kind of results did you have by using them.
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How did you lose the weight.
I have been reading alot of the success stories this past weekend. Can you please tell me what you did to lose the weight. And how much and how long it took. Thank you
