help I'm I spending to much time on my reps [lifting]

Today I spent one hour weight lifting. I did free weights at home. Here is what I did.
5 mins. warm up on treadmill

dumbell chest press -2setx8reps
dumbell fly -2x8

seated dumbell press -2x8
seated dumbell lateral raise 2x8

one-arm dumbell row 2x8
dumbell pullover 2x8

dumbell extension 2x8
triceps kickback 2x8

alternating dumbell curl 2x8
seated dumbeel curl 2x8

All of this took me 55 mins. to do plus the 5 min. warm up total one hour. I rested about one min. in between each set.

I would appreciate any help. I'm new to weight lifting.


  • jimmie65
    jimmie65 Posts: 655 Member
    Switch to the big compound lifts. Squats, deadlifts, bench, and overhead press.