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help I'm I spending to much time on my reps [lifting]

loveswalking
Posts: 355 Member
Today I spent one hour weight lifting. I did free weights at home. Here is what I did.
5 mins. warm up on treadmill
dumbell chest press -2setx8reps
dumbell fly -2x8
seated dumbell press -2x8
seated dumbell lateral raise 2x8
one-arm dumbell row 2x8
dumbell pullover 2x8
dumbell extension 2x8
triceps kickback 2x8
alternating dumbell curl 2x8
seated dumbeel curl 2x8
All of this took me 55 mins. to do plus the 5 min. warm up total one hour. I rested about one min. in between each set.
I would appreciate any help. I'm new to weight lifting.
5 mins. warm up on treadmill
dumbell chest press -2setx8reps
dumbell fly -2x8
seated dumbell press -2x8
seated dumbell lateral raise 2x8
one-arm dumbell row 2x8
dumbell pullover 2x8
dumbell extension 2x8
triceps kickback 2x8
alternating dumbell curl 2x8
seated dumbeel curl 2x8
All of this took me 55 mins. to do plus the 5 min. warm up total one hour. I rested about one min. in between each set.
I would appreciate any help. I'm new to weight lifting.
0
Replies
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Switch to the big compound lifts. Squats, deadlifts, bench, and overhead press.0
This discussion has been closed.
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