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why is it so hard to re start
I started on my latest health journey a year ago Sept. It went great, it was easy, I ate well (mostly) I exercised, I lost weight. Then in Feb. I took a planed break, my only goal was to not gain. Th…3 -
Re: why is it so hard to re start
My go to lunch, when I'm late or stressed is KFC, there is no way to make that healthy... When I lost weight this last time, I worked out regularly, I stopped eating fried food for lunch and ate sala…3 -
Re: Office Non-Compliment
why lift in socks?4 -
Re: Just found out I’m predibetic
When I was told I was predibetic, my Dr told me to stay away from carb heavy food.. bread, pasta, candy, rice, corn. Eat more fruits and veggys. I lost 30 pounds, had my blood work done, and my level…3 -
Re: WEIGHT LOSS Frequently Asked Questions: Infographic Answers
What is with all the "BUMPs"?1
