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Re: How much to lose for a flat stomach?
Some women are never going to get a flat abdomen because of the way the pelvis is tilted, but ab exercises can only help.1 -
Re: Anyone else starting slow, dealing with emotional & habitual over-eating? [anxiety & depression cw]
I am definitely trying to keep "slow and steady" in mind when it comes to exercise. I am naturally the kind of person who wants to jump into a new idea, like a fitness routine, with both fe…2 -
Re: 5 ft 7 Female 198 lbs looking to lose about 50 more
Greetings! Different age but similar stats: SW 217, CW 215 (lowest weight 212), GW 145 (ideally), Height 5'6.5". I'm having a hard time accepting that I'll have to plan and log everything that p…1 -
Re: The fat angel versus the skinny don’t eat it angelt still can’t get motivated to stop overeating!!!
When there is a tangle like this, you have to unravel it one string at a time. You're already getting into the habit of tracking what you eat, and that is good. What would be a good next step for you…3 -
Re: Coming home from work is the worst...
This is my struggle as well, only I don't have a job. Around 3 PM the munchie monster rises up inside of me and demands that I go to the kitchen again and again for a bite of this, a sip of that, a s…3
