-
Re: Getting question all the time
I often ignore the remarks and refuse to comment. Or straight say I am not going to discuss how I eat or exercise, or I am not interested in talking about it. You don't owe any explanation to anyone3 -
Re: Superslimmers: Did They Really Keep the Weight Off?
I find more inspiration from one poster with comments like this, than 10 tv programs! MFP is full of successful maintainers. Focus on the direction you want to go! I love reading how people that mana…5 -
Re: Superslimmers: Did They Really Keep the Weight Off?
I fell asleep halfway! I did't find it depressing as I didn't think it's indication on what my chances are. Dr Yoni Freedhoff said something along the lines that obesity (or in my case just being pro…9 -
Re: Do you eat out more, less, or the same as when you were in weight loss?
Same. I walk little less but the way I eat is pretty much the same most of the time. I eat out a lot and it was important for me to learn not to view eating out as opportunity to eat badly. I work on…1 -
Re: I just want to write down my goals
i find rest days as important, as exercise4
