HappyGrape Member

little box with a key requiring code and finger recognition to open! In the box are top secret agent agent documentation and 4 different passports for different missions :)

I love all answers. Amazing tips.

Bumping old discussion, hoping for some new replies

me too please! I maintained for years but last few years have been hard and I find myself needing to lose again. Would love some support by people who appreciate that changes have to be done with maintenance in mind and slow, sustainable, happy healthy living is the key

Me: 1 LNS: 0

There are 3 mini habits book - is the the diet or original version you recommend?

I need to accept that for me it will be long term logging. I regained weight when I stopped logging and I find logging easy so there is no point of giving up somethign that helps me stay on track

for me it's yes. It only takes few minutes a day and every time i log on it's a reminder of why is it I do what i do

Keep trying until you find the right way to manage your weight for you.

41 year old - always happy to add more mfp friends. Happily married, no flirting please :)

16/01/2020 Weigh in Starting 190 Week 1 187.5 Week 2 185.5 I shouldn't be disappointed really but I feel little bit disappointed. Probably more with my night time snacking as it's mindless unnecessary food.

Weigh in tomorrow. Struggling with night time snacking - share your best tips & tricks please!

I reached my mini goals for next week but would like to up the step count for week 2. Hope this is ok cmhubbard? Weekend was harder, I tracked everything but few estimates. Slow down on the scale and normal life gets busy but I did great food prepped and I am ready for the week ahead. My focus this week is to keep any…

9th of January 1. Log everything : Yes 2. Stay inside your allotted daily calorie budget : no 3. Do at least 20 minutes of activity daily. yes, but failed short on my daily step count goal 4. Report each day - yes I am committed to logging the good the bad and the ugly, and I logged it all yesterday. I went over my daily…

8th of January 1. Log everything : Yes 2. Stay inside your allotted daily calorie budget : yes (ish) 3. Do at least 20 minutes of activity daily. yes, walks 4. Report each day - yes I am going to post my logs on the next morning. I don't really log on to social sites in the evening. I will still log daily but my posts will…

@cmhubbard92 1/0/2020 Weigh in Previous 190 Current 187.5

well done to all that lost in December! Such hard month to stay on track - well done

7th of January 1. Log everything : Yes 2. Stay inside your allotted daily calorie budget : yes 3. Do at least 20 minutes of activity daily. yes, walks 4. Report each day - yes I posted my report for one day late but I have reported for every day I hear you on netflix! One more day only until my 1st weigh in!

I hope so - chat will be motivating and we can support each other. Feel better soon

6th of January 1. Log everything : Yes 2. Stay inside your allotted daily calorie budget : yes (ish) 3. Do at least 20 minutes of activity daily. yes, walks 4. Report each day - no I didn't get chance yesterday to report here in the evening. First day no reporting but my son needed a good chat with me and we were all very…

Lets make this month awesome!

4th of January 1. Log everything yes 2. Stay inside your allotted daily calorie budget yes 3. Do at least 20 minutes of activity daily. yes 4. Report each day - yes I feel tired today. I am glad I am going for very modest calorie cut Where are details on the other challagnes - is there discussions on them? Where would we…

well done! Impressive

I will like to join please

Happy New Year All I am 41, need to buckle up again after some weight regain last year. Would love some support!

Jan3 1. Log everything yes 2. Stay inside your allotted daily calorie budget yes 3. Do at least 20 minutes of activity daily. yes, but see bellow comment 4. Report each day - yes I have done about 6500 steps only today. I went to long walk before work. I worked from home and had really long day on calls all day. I find not…

how does the weigh in day work? Do we each get to pick our own or do we decide group date based on most preferred day?

According to my trainer who is also physio - February is his busiest month of the year dueto injured new year starters. He said many try to do too much too soon. It's not your job to make anyone feel welcome in a gym you go to workout. But if you do - you will feel good about it .

Jan1 1. Log everything yes 2. Stay inside your allotted daily calorie budget yes 3. Do at least 20 minutes of activity daily. Few walks - 13 000 setps 4. Report each day - yes Jan2 1. Log everything yes 2. Stay inside your allotted daily calorie budget yes 3. Do at least 20 minutes of activity daily. 11 000 setps,…

I am 41 mother of one teen, working full time and living in Dublin Ireland. Last few years kicked my butt and unfortunately I regained weight. I have always had to keep an eye on my weight but never been overweight before and that's hard to face up to be honest. The generation before me - my parents side of the family all…