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Losing weight - again! Losing with maintenance in mind, over 40 looking for MFP friends
I maintained for years but unfortunately last few years, managing health condition, lockdowns, age, change in lifestyle - I have to go back to weight loss. I would love some support by like minded people. I am believer that I need to lose weight with maintenance in mind, only do things I hope to do long term, modest…
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Hey Good Looking, What are you cooking? Meal Plan & Prep chat
As title what is on the menu today and do you have meal plan for next week? Do you meal prep? What are your regular meals? And anything and everything cooking and eating related that support your weight management journey! Photos welcome
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Maintainers questions
Total weight loss How long did it take you to lose the weight? What method did you use to lose the weight? How long are you in maintenance? How do you deal with social situations and vacations? What is the biggest challenge for you since you are in maintenance and how do you deal with it? What does a day of eating look…
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Maintainers - what was the most important thing you learned this year?
I read this question and I thought it's excellent. Would love to read your What is the most important thing you learned this year, health and fitness edition?
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In maintenance - what is our attitude to high sugar dessert type foods?
I am not one to advocate all or nothing type of diets, but I wonder how others manage things as chocolate or cake in maintenance Did you have same attitude towards sweets as you did during weight loss? Do you practice moderation, little bit daily or once weekly? Do you just include it in your daily calories? Do you have…
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Maintainers - how many meals a day?
I go between 3 and 5, but mostly 4. I wonder long term maintainers - what do you prefer? 3 bigger meals? 3 meals plus 1 or two snacks? what and why do you prefer this
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focusing on lifting - increased appetite?
I find myself very hungry recently. I moved from 2 full body sessions per week (plus other activities as yoga, swimming) to upper body push, lower body, upper body pull, day off, repeat. Any tips? On my 3rd day of lifting I am soo hungry, I am thinking of changing to 2 days lift, one rest, two lift to deal with it little…
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Let's talk about your strategy for remaining in maintenance this Christmas?
What is your plan to remain same weight on 1st of January as you are now?
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New to maintenance
Is there any active maintainer groups? Can I ask some of the longer term maintainers for a speech? What works for you? What keeps you going? How often do you weight yourself? How do you deal with the lack of weigh loss goal, with splurges as vacations and holidays? Do you still calorie count? Any tips you would like to…
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Sugar withdrawal
I am getting myself off added sugars, day 2 and I feel so low. I have been eating poorly for awhile, and badly need to get back on feeling good & eating better. My head is so sore, I have no energy for anything today! Tell me it's going to get better! I am tempted to get a painkiller
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back after 5 months
Took 5 months off (new job, holiday and so on). I am trying to get rid of added sugars, start tracking calories and get back to the gym. Need your support!
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Too much sugar?
Seriosly - it's impossible low. Have a look at my dairy today so far, sugar is only in sweet potato (moderate portion) and 3 mandarins and it's already above the recommended!!!
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Tooth implant - anyone had it done?
I am in process of getting tooth implant and would love some experience on timelines etc. how long did you have to wait after tooth extraction for the implant bit to be put how long did you have to wait from the implant to the permanent tooth? how long did you have to wait off exercise? is there any special aftercare i…
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get fit for summer 2013?
I am trying to set up support group, 10 weeks challenge starting this Thursday. They aren't any rules other then stick to your own plan and target as good as you can! I have to say, I am not fan of food replacement /shakes diets so if that's your plan it may not be the right group for you. I am 34, full time working mum. I…
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Good Luck to everybody today!
There will be allot of chocolate around, and rich food today. Around us anyway! If this is your chosen day off - enjoy! If like me today is taking back step (different event next Friday will be my cheat day) then - good luck sticking to your plan. My motivational thought for the day No matter what I do time will pass. One…
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10 weeks, 10 pounds before June 3rd - support group?
I am 34 (for another few months!), live in Dublin, full time working mum working and have big holiday planned this summer! In the next few months I planned to get in best shape of my life so would love a bit of company on the way! I am currently doing New Rules of Lifting Supercharged. Trying to eat simple foods without…
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Looking to get in shape for the summer
I am old MFP user, however my motivation have gone bit downhill this winter! Hoping to get back on track for my summer holiday - would love some new accountability buddies to help each other with the highs and lows of it all. And boy sometimes it is hard!
