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TEAM: The Big Butt Theory (January)
Replies
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1/9/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 8,191
Water: 80oz
Planned food & followed: yes1 -
Mini Accountability Challenge for NerdyPrincess92
9th Jan
Logged: yes
Under cals: yes!
Exercise: no
Water: 5 glasses.
Thoughts: did OK today. I did have chocolate and felt like I shouldn't have, but I didn't go nuts and I'm still under calorie limit (just) so it's OK.
I'm a little worried about tomorrow evening, on Fridays I spend the evening with family and we have a chippy tea and watch movies. Obvs chip shop chips are not low cal friendly, and I don't know whether to save my calories for the evening, or whether to relax a little and not worry too much.
I weigh on Saturday and I so desperately want a loss and don't want to ruin it at the last minute haha
3 -
Weekly Mini Challenge
Sunday, Jan 5 (Yes, Yes, Yes)
Monday, Jan 6 (Yes, Yes, Yes)
Tuesday, Jan 7 (Yes, Yes, Yes)
Wednesday, Jan 8 (Yes, Yes, Yes)
Thursday, Jan 9
Logged: Yes
Calories: Yes
Exercise: Yes (30 minutes walking)
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January 8
Tracking- yes
Calories- yes
Exercise- yes (2 miles walk away the pounds DVD)
January 9
Tracking- yes
Calories- no ( over by 123)
Exercise- yes ( walked/jogged on treadmill)1 -
1/9
Tracked everything: yes
Within calories: yes
Exercise: yes, 80 minutes, 45 strength training, 35 minutes golf
Steps: 8,3152 -
Mini Challenge
Wed Jan 8th
Tracking: yes
Calories: yes
Exercise: 30 min Focus T25 Alpha Total Body Circuit
Water: 90oz
Thur Jan 9th
Tracking: yes
Calories: yes
Exercise: 30 min Focus T25 Alpha Ab Intervals
Water: 90oz0 -
1/9 Mini Challenge for Richmond Writer:
Logged Calories: Yes
Under Limit: Yes
Exercised: No1 -
Thursday January 9
Logged food and was not under calories
Exercise 30 minutes walking at the treadmill
Water 8 cups1 -
Thursday 01/09
Tracked: yes
Under: yes
Exercise: yes - Training with PT. I am quite stiff today!
Steps: 5012
Water: 85
Weight moving in the right direction. Down 1.7kg (3.7lbs)
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9th of January
1. Log everything : Yes
2. Stay inside your allotted daily calorie budget : no
3. Do at least 20 minutes of activity daily. yes, but failed short on my daily step count goal
4. Report each day - yes
I am committed to logging the good the bad and the ugly, and I logged it all yesterday. I went over my daily burn even but nothing dramatic. I went on the scale again this morning and I am nearly 2kg (1.9kg) under what I was on 1st of January. Maybe my body needed little bit of a rest and one day eating at maintenance.
However I would like to do better today.
Have a super healthy Friday group! Are we all set for stay on track during the weekend?3 -
Friday weigh in
January restart weight and last week - 210lbs
Current week - 207.6lbs
Really happy to get off to a good start downwards!7 -
Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,783
Water: 126.8oz
Monday 01/06
Tracked: yes
Under: yes
Exercise: no - pain from ear infection
Steps: 5379
Water: 135.26oz
Tuesday 01/07
Tracked: yes
Under: yes
Exercise: no - in bed all day with ear infection
Steps: 1,212!!!
Water: 33.81oz
Wednesday 01/07
Tracked: yes
Under: yes
Exercise: yes, home workout - anti biotics kicking in
Steps:13,453
Water: 84.54oz
Wednesday 01/08
Tracked: yes
Under: yes
Exercise: yes, home workout
Steps: 10,129
Water: 92.99oz
SS updated
PW 182.25
CW 175.25
-7lbs 4 -
@brandi_84
@Coral333
@gboles79
@HappyGrape
@jmalderman
@Kathi7501
@kydztoi
@LMK02020
@losingbecks
@mhassan160
@murdog3t
@nerdyprincess92
@p_mad
@petrocoetsee
@sarahannsuarez
@simbersea
@Stefbomb2020
@thedestar
@Tracie_Lord
@Zella132
Here is the link to the spreadsheet again
I have tried to go through and update the numbers I've seen posted here, but I know I have missed some(there are so many of us!)
If possible, could you guys give the numbers a look and adjust any numbers I have made mistakes on or missed completely?
Thanks 2 -
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Tracie_Lord wrote: »Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,783
Water: 126.8oz
Monday 01/06
Tracked: yes
Under: yes
Exercise: no - pain from ear infection
Steps: 5379
Water: 135.26oz
Tuesday 01/07
Tracked: yes
Under: yes
Exercise: no - in bed all day with ear infection
Steps: 1,212!!!
Water: 33.81oz
Wednesday 01/07
Tracked: yes
Under: yes
Exercise: yes, home workout - anti biotics kicking in
Steps:13,453
Water: 84.54oz
Wednesday 01/08
Tracked: yes
Under: yes
Exercise: yes, home workout
Steps: 10,129
Water: 92.99oz
SS updated
PW 182.25
CW 175.25
-7lbs
@Tracie_Lord absolutely amazing! Great work this week!2 -
Kydztoi
1/9/19
Log everything: YES
Stay under allotted daily calorie budget: YES
Exercise: YES- 30 minutes bike,
Step Challenge: 5619- Arthritis still rearing it's ugly head, but I'm walking the halls in short spurts- Just didn't make the 6000 needed
Report each day: YES2 -
Yesterday mini challenge 1/9/20
Logged: yes
Under: no
Exercise: yes yoga
Water 115 oz1 -
1.9.20 Thursday
Tracked: yes
Under: yes
Exercise: no
Food challenge: No: I planned but had to change things.
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cmhubbard92 wrote: »
@cmhubbard92 As part of my health coverage I have access to Livongo - a weight management program. When I signed up they sent me a free scale. It's nothing real special. It's digital and sends my weight to the app.
I was happy to get it though because I had been using my old Wii fit balance board. It wasn't very convenient. But I would never think to get a new scale while I was out somewhere that sold them.
I also have access to one on one weight management coaching through the program but haven't used it yet.
1 -
Friday weigh in day!
Beginning weight: 134
Current weight: 131
Yay!10 -
1-9-20
Tracked - yes
Under - no (seriously - hospital food is really unhealthy. They offered 3 options - burgers, fried asian food and a salad bar. Unfortunately the lettuce looked like it had been there for days)
Exercise - yes 60 min Spinning. Love that early 6:30am class time
Water - No. Too much coffee, not enough water.
@cmhubbard92 - I updated my spreadsheet numbers. Thanks.1 -
Urgh this week has been tough. After a 3.5lb loss last week I have stayed the same every day for the past 4 days! TOTM so hopefully it's water!3
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@cmhubbard92 Thank you, the spreadsheet is really pretty!
The only “problem” is that I always put a 0 in the food challenge section(since I haven’t participated in it), but for some reason, there is a 1 in place of the 0 whenever I go to put in the stats for the day. That’s not a problem for me if it’s okay for you, just ignore that column when you calculate weekly results. 😅
0 -
@Tracie_Lord congratulations!1
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Username : murdog3t
Weight in week: 1
Weight in day:Friday
Previous weeks weight: 153.2
Today’s weight: 151.4
Jan 8&9
Username: Murdog3t
Step : 12867 & 4280
Water : 92 oz
Food : Yes
Exercise: yes
Yoga & meditation
38 min & 53 min
2.08 mile hike
Sorry I am late had a minor toe surgery yesterday should be up and back at the hiking 🥾 next week
Gonna rest through the weekend
TGIF3 -
@cmhubbard92 Thank you, the spreadsheet is really pretty!
The only “problem” is that I always put a 0 in the food challenge section(since I haven’t participated in it), but for some reason, there is a 1 in place of the 0 whenever I go to put in the stats for the day. That’s not a problem for me if it’s okay for you, just ignore that column when you calculate weekly results. 😅
@p_mad I don't know why that keeps happening! I haven't been adjusting your numbers, so it's really odd! Especially because this happened last month, too! I'll just remove the food challenge for you 0 -
cmhubbard92 wrote: »@p_mad I don't know why that keeps happening! I haven't been adjusting your numbers, so it's really odd! Especially because this happened last month, too! I'll just remove the food challenge for you
No problem at all ✌🏻
0 -
We are still missing a few weigh ins from earlier in the week. If you can, please post a weigh in by tomorrow evening
Sunday:
@cmeride
@DoItAllWoman63
@FitByFifty1970
@Tricia_wright
Monday:
@lozenger1984
@manjeerareddyp
Wednesday:
@aminor55
Friday:
@Jcatravis
Due to weigh in tomorrow:
@LMK02020
@nerdyprincess92
@richmondwriter1 -
Mini Accountability Challenge for NerdyPrincess92
10th Jan
Logged: yes
Under cals: yes!
Exercise: no not really, a short walk (15min) to the pharmacy
Water: 5 glasses.
Thoughts: so I avoided the chip saga. This cold is really hanging around and has settled on my chest so I convinced my sister to make chicken and vegetable soup for us tonight. It was bloody lovely (as always, it's on of her best dishes) though I had no idea on cals so have guessed. I tried to over-estimate the calories but no idea to be honest.
I weighed this morning as I couldn't wait, but will weigh again properly in the am and update my weight
Made it through the first full week back at work - very much looking forward to a lie in in the morning!2 -
1/10/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 8,971
Water: 96oz3
This discussion has been closed.