TEAM: The Big Butt Theory (January)
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1/5
Tracked: yes
Under: yes
Exercise: 1 hr walk (borrowed a friends dog 😄)
Water: 68 ounces
@simbersea that is a really cute idea! I would let friends walk my dogs because no matter how much activity we give them, they're still riled up all the time! Great job!0 -
mhassan160 wrote: »Sunday January 5
Logged foods and was not under calories
No exercise
Water 8 cups
@mhassan160 great job staying accountable
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Mommyof230 wrote: »Mommyof230
Weigh in week: January Week 1
Weigh in day: Sunday
Previous Week's weight: 208
Todays Weight: 208
My Thoughts: This week was tough because I was on my last week of break from work. I also had some left over holiday food that I wanted to get rid of. I am excited to get back on track this week going back to work and starting a new exercise routine. Glad I at least maintained and did not gain.
@Mommyof230 despite not having a loss, it is really great you maintained this week! You will do great this week! 1 -
With it being the beginning of the month, there are a lot of Sunday and Monday weigh-ins! Here are some that are missing from yesterday, and some due for a weigh in today! We're in great shape so far!
Looking for Sunday Weigh-Ins:
@cmeride
@DoItAllWoman63
@FitByFifty1970
@RoseyandReady
@Tricia_wright
Today's Weigh-Ins:
@gboles79
@GeminiLady159
@Kathi7501
@losingbecks
@lozenger1984
@manjeerareddyp
@mhassan160
@petrocoetsee
@thedestar
@Zella1321 -
losingbecks wrote: »losingbecks
Weigh in Jan week 1
CW 185.5
PW 189
@losingbecks ignore my last post, as you've already submitted your weight! What a fabulous loss to start the month! 2 -
losingbecks wrote: »Question about body fat. Does anyone have any tips on how to lower it? I am 5ft4 weigh 188lbs bmi 32.5. 43% body fat! Even a couple of years ago when I got down to bmi 24 I was 35% body fat....
@losingbecks Have you tried strength training? It should build your muscle and replace the fat.
Kettle bell workouts are fab for full body workout1 -
Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,783
Water: 126.8oz
SS updated2 -
username: petrocoetsee
Weigh in:
SW: 197 (I cried and cringed when I recorded this on the 23rd of December
01/06: 198.6 - Promised myself this is the last time I record a gain. Watch this space next week. By the end of January I will be back to at least 193.
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Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes - 6km run
Steps: 10,780
Water: 682 -
Tracie_Lord wrote: »Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,783
Water: 126.8oz
SS updated
@Tracie_Lord great steps and water! Wow!0 -
petrocoetsee wrote: »username: petrocoetsee
Weigh in:
SW: 197 (I cried and cringed when I recorded this on the 23rd of December
01/06: 198.6 - Promised myself this is the last time I record a gain. Watch this space next week. By the end of January I will be back to at least 193.
@petrocoetsee love the motivation! You've got this! 1 -
petrocoetsee wrote: »Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes - 6km run
Steps: 10,780
Water: 68
@petrocoetsee great run! Wonderful start to the week!0 -
cmhubbard92 wrote: »Tracie_Lord wrote: »Sunday 01/05
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,783
Water: 126.8oz
SS updated
@Tracie_Lord great steps and water! Wow!
went to the gym twice!!! haha, makes up for not going Saturday
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losingbecks wrote: »Hi! This is my first time and have been assigned to The Big Butt Theory
I'm 39, from UK and have a BMI of 32.5 so need to do something about it. I love a challenge so looking forward to it!
Hey!!
Catching up on posts. I'm also 39 and from the UK.
This group is fab as you will learn. I started with bmi of 42.8. it now hovers around 24. Trust me if I can do it, anyone can 3 -
Kydztoi
1. Log everything : Yes
2. Stay inside your allotted daily calorie budget : yes
3. Do at least 20 minutes of activity daily. 34 minutes on the bike -
I should have looked at my Fitbit-ugh-17 steps from my goal and I go to bed??
4. Report each day - yes2 -
Here is my mini challenge for 1/5:
Tracked: Yes
Under: No - 244 calories over
Exercised: Yes - 30 minute walk with dog2 -
1/5
Tracked food: Yes
Stayed in calorie goal: No, went a little over because we attended a wedding. 😞
Moved for at least 20 min: Yes - Running for 35 minutes and walking for 15 min.
Step goal met: Yes - 18,776
I think I got it all!3 -
Good morning team!
Today weigh in Monday January 6; 253.8 lb2 -
1/5:
Planned and stayed on task for food: Check meal challenge
Exercised 45 minutes: Check Exercise challenge
Drank 8 cups water: Check Water change
Steps: 10,851 working toward 65,000 weekly goal
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@cmhubbard92 do we submit our weigh ins here or on the main page?0
This discussion has been closed.