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Re: Lose 10 pounds in APRIL
I am up for this - current weight is 2502 -
Re: What Mini Goal is motivating you right now!
To get into 36" waist jeans comfortably. About 10 pounds to lose to get to that point.5 -
Re: Eliptitcal 20 Minutes 5 days a week
20 minutes sessions are fine to start with in my opinion. As you get fitter then you will need to either increase the intensity or duration to get the same benefit. Personally I would treat this amou…1 -
Re: Intermittent fasting
I watched Michael Mosley's documentary on fasting (UK) and then read his fast diet book. It seemed to make sense so last year I based my eating strategy on this but modified it a bit. In a typical we…5 -
Re: 68lbs in 4mths exactly, today
Well done. I totally relate to losing then gaining back. I lost 60 pounds last year but have put it all back on plus a few more. Feel totally stupid and sad that I cannot wear the clothes that I boug…2