Calliope610 Member

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• Posts238
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• Re: Profile by Sanford

  Calliope610

  November 2015
  I can get everything the Profile by Sanford program offers from MFP without the annual membership fee. Granted, I don't know if MFP was "developed by a health care system", but I can "…
  3

• Re: how can a food have more calories than the sum of its ingredients?

  Calliope610

  January 2018
  When I get an omelet, I hope to hell there is more than less than a ounce of ham in it. 35cals of ham is a tiny scrap, not a main ingredient.
  7

• Re: how can a food have more calories than the sum of its ingredients?

  Calliope610

  January 2018
  more like 220 cals for 2 oz, bringing the total to 865
  2

• Re: Any healthy alternatives to butter?

  Calliope610

  January 2018
  What is your daily fat intake goal if a TBSP of butter accounts for 50%?
  2

• Re: Walking made simple

  Calliope610

  January 2018
  You forget one factor in your calories burned equation - weight. 100 cals/mile is the rule of thumb for a 180lb person. 65 cals/mile for a 120lb person. At 206lbs, I burn about 120cals/mile.
  9

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