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Re: How not to lose muscle on OMAD
Fasting kills gains. There is 5 opportunities for muscle growth synthesis and you're missing out on 4.2 -
Re: I need help transforming my fat to muscle
You need to lift weights to build muscle, cardio to burn fat, a good diet high in protein. Since you have fat reserves they can be a good source of energy to fuel your work outs.0 -
Re: Should I bulk?
https://youtu.be/DjEnkzhz5T43 -
Re: Should I bulk?
Bulking is the mentality of the 80s and 90s. Now days people gain muscle the healthy way by proper dieting and training hard. Fat has a lot of calories and should be kept at a minimal intake that's w…0 -
Bulking vs Main-Gaining
Bulk at your own risk. Coach Greg is IFBB pro. Don't believe me maybe you will believe a professional with a master's degree in kinesiology. https://youtu.be/DjEnkzhz5T40