watts6151 wrote: »
Greg got put in his place by Dr Mike who tbh seemed bored talking with Greg
<snip video link>
sardelsa wrote: »
It sounds like he is referring to what's known as dirty bulking. When I do it I'm not gaining so much and becoming obese over here, geez I'm gaining like 10-15lbs over the course of 5-8 months. My bodyfat goes up a bit but I keep it under 25% (or so just an estimate). I tried the recomp thing, it was ok and worked a bit but I know it's not going to take me where I need to go.
For example I started off 120lbs (at 5'7"). I looked like a wet noodle. After 3 bulk cycles I ended at 132-135lbs. There is no way I could have done that by maintaining my weight/recomping.
You can argue with my results all you want.
That all being I don't think the majority of people need to gain weight or bulk to see progress. If you have certain specific physique goals or plan on competing then it's great. But you want to do it right not get sloppy. I'm pretty sure that Greg there had to gain weight and run bulk cycles to get where he is now.
Side note, does anyone else think he sounds like Gilbert Gottfried? Hehe I love that guy he's the best.
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