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Organic Food is Good for Weight Loss?
My friend argues that organic foods help with weight loss. I argue that a calorie is a calorie no matter where it comes from. A 50 calorie organic cookie is still 50 calories worth of food. If you ea…5 -
Re: Do we really need weight loss goals?
I started with the goal to get off medication. I was really not expecting what it would do to my mental state. The food I was eating was making me depressed and caught in a vicious cycle of food and …3 -
Re: i want to gain 40 pounds....
I think you look fit and healthy. There's nothing wrong with change as long as you're comfortable. This community is about fitness not body shaming or glorification but there's always a troll in ever…4 -
Re: Much too young to feel this damn old!
Today I carried a case of water that weighed 40 pounds which is half the weight I've lost so far. Before I could barely walk down the block now I'm carrying cases of water like it was nothing. But I …2 -
Re: How can I eat less naturally?
Try some low calorie dense foods. They will fill you up and keep you full longer. Black coffee can help suppress hunger. Sugar triggers hunger as well. Don't drink calories. Liquids don't fill you up…7
