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Re: Men and women in their 40’s
Sorry - forgot to post any snacks. Usually I eat a protein granola bar at 2am, first break at work. At 5, I get another break, and I eat 300g of fat-free vanilla Greek Yogurt with 100g frozen strawbe…2 -
Re: Men and women in their 40’s
Losing so quickly at such a low weight already is a great way to lose extra muscle! I bet you chose the sedentary activity level and chose 2 lbs per week as a weight loss goal. You are don't seem to …4 -
Re: Men and women in their 40’s
I am fairly well convinced that eating at a deficit of greater than 50% of your TDEE is the polar opposite of "doing it right" or "healthy." As a matter of fact, that's the level …6 -
Re: Men and women in their 40’s
Thanks for acknowledging. Good luck.1 -
Re: 100 day challenge - anyone care to join me ?
This is close to the page I'm on. I work 3rd shift, so pretty much all of my calories are consumed during your fasting window. I'm already "ignoring" exercise calories, since I built them i…4