-
Re: When is the latest you should eat before bedtime.
If you really think it's just reflux, then just stop eating 1 hour earlier than you do now. If that doesn't fix things after a few days, add another hour. Once you stop having issues, you'll know how…4 -
Re: "Stay away from dairy"
No, by all means stay. Perhaps you can learn something true - what you "learned" in school is nonsense.13 -
Re: THE SECRET FAT LOSS/MUSCLE BUILDING DIET: CARB CYCLING
Completely unnecessary. I'm not saying it wont' work - just that you don't have to do complicate things.11 -
Re: Why are most mfp users against holistic nutrition?
Yet, you seem to support Fung. So, yeah - color me confused, too.6 -
Re: Help me pick a lifting routine!
What, specific, muscles do you feel need more - and why? Additionally, what are you doing for a bodyweight routine? The answer(s) will help us give better feedback. Because 10 minutes for a full rout…1
