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Re: Is CICO the new Keto?
The only thing I can think of that makes any sense to the "people who cut calories and lose weight think they'll be able to eat normally again afterwards, when it actual fact cutting calories me…3 -
Re: Exercise as a punishment in middle schoolers
Did you stop reading at the part you bolded? Because there's a very important part you seem to be missing that comes immediately after: So, the "punishment" may very well last less than one…4 -
Re: What are your unpopular opinions about health / fitness?
But, figure skating is, right?10 -
Re: How to KEEP LOSING?
This absolutely won't happen with such a low Caloric intake. Take in the number of Calories you're supposed to be eating and incorporate some resistance/strength training, if you're not already.4 -
Re: Should I just "trust" what MFP says I should eat?
For now, yes. In 4 weeks or so, look at how much weight you've lost (500 Cal deficit is approximately 1 lb per week, not 1.5 lb, BTW). If you've lost ~4 lb, if you're actually at a 500 Cal/day defici…2
