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Re: CICO is not the whole equation
...never mind...2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Why vegetarian for the next month? :D2 -
Re: Can I strength-train arms / shoulders every day?
You want machine training? Lyle McDonald has a basic machine program here: http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/ I'd highly recommend reading the entire …2 -
Re: Oatmeal is bad?!?
I've said many times: if it comes from authoritynutrition, the truth is probably the exact oppposite.4 -
Re: BMI calculations...
If you're low 20s for BF%? You're not lean - relative, or not. You definitely have 2 stone of fat to lose.2
