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Re: Am I skinny fat? What do I do now?
Earlier, you said you estimated your TDEE at 1850. Try that for a month or so. That will, if your estimation is accurate, keep you at your current weight. Oh, and strength train, to help build some m…3 -
Re: Food items that are bad for you?
I think she was referring to your post at the bottom of page 1: And misunderstood what you meant.4 -
Re: The use of protein shakes
That's an old myth that just won't die. Try maybe 10 Cals/day.2 -
Re: Ketogenic overfeeding n=1 experiment by Wittrock
Wittrock maintains at 2000/day? How tiny is this guy?7 -
Re: Deadlift Stall
No. Absolutely not. If you can't pull this amount, increasing it by 30 lb at this point is a recipe for disaster. You obviously need some form work.2
