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Re: Staying in your goal
It may be hard to be patient, but you can't hang on these short term results. You can fluctuate as many as 3-5 pounds daily on changes in diet, carb lebel, exercise regimen and TOM in just water weig…2 -
Re: What is the purpose of eating back your exercise calories
In short - to maintain a reasonable calorie deficit for sustainable weight loss and lifestyle.5 -
Re: Bizarre weigh ins - makes no sense! 2lbs gain overnight?
The answer to the original question is easy. Water weight is repsonsible for the majority of daily fluctuations. Beer is a diuretic so drinking a lot of it still means you're going to pee a lot out. …2 -
Re: Getting weaker running
Sounds like both over training and under fueling. By breast feeding you're burning ~20 calories per ounce, so if you're exclusively breastfeeding you're likely burning 400-600 calories per day. Then …2 -
Re: Why don't people use MFP to set their calorie goals?
I don't think MyFitnessPal does a good enough job explaining the tool or how to set goals and what the goals mean. It's had this problem since 2011 when I joined.5
