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How to accept that this will be a life-long effort?
I'm a couple of months into maintenance at the moment. I maintain on 1600 cals/day + a couple of hundred exercise calories usually. I'm finding it quite hard to come to terms with the fact that if I …8 -
Re: Did maintenance make you hungrier?
Hmm I basically eat exactly the same way as when I was losing but topping the calories up to maintenance by adding carbs mostly (I really love croissants and toast lol). I think maybe it's more psych…2 -
Did maintenance make you hungrier?
So I slowly upped my calories to maintenance over the past month or so. I find myself feeling more hungry and it taking more self-control not to splurge than it did when I was losing (netting about 1…6 -
Re: When did YOU notice a difference...?
I'm down 23lbs from 133 to 110 and no-one's noticed. I noticed after the first 5lbs or so though3 -
Re: What nobody tells you about losing weight
That leaning your head back into the sink when the hairdressers wash your hair will be way more uncomfortable with less fat to cushion you!13
