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Re: Only 4 Weeks In And Weight Loss Has Totally Stalled
Totally agree. It's non-linear and it take longer than just 4 weeks, which in the grand scheme of things is no time at all. Weight isn't everything either. Have a friend or loved one measure you (wai…2 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
AGREED! Take a break from the cardio machines and step into the weight room...the weights are your best friends!3 -
Re: Increasing Protein
All of the above for sure. Cottage cheese too. You need to get that protein up for the best results! Good luck!1 -
Re: The Sugar Conspiracy
lots of people here think sugar isn't bad for you? Weird. I know, I know: everything in moderation...even moderation. But moderation for sugar is a VERY small amount...I'm not a nutritionist but do o…8 -
Re: Squat EVERYDAY
Thanks, man. I'm definitely following up this program with a couple of days off and some very relaxed gym sessions.1
