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Re: How often do you weigh yourself?
Mondays and thursdays only. Any more than twice a week and I get a little too tied up in daily fluctuations.1 -
Re: Cravings, etc!
Ill be 100% honest. As someone with an almost 15 year history with eating disorders (bulimia/anorexia)...I stopped having the "cravings" when I stopped telling myself what I couldn't have. …4 -
Re: Is there a point when it all stops?
If you are still overweight or a higher BMI and you are accurately logging AND not losing weight on 1200 calories per day for an extended period of time then I would check in with your primary care p…2 -
Re: Losing Weight With A Sweet Tooth
I LOVE sweet. I've had the most luck including fruit with almost every meal/snack time and budgeting for something "sweet" at bedtime. My breakfast is coffee with a measured amount of cream…1 -
Re: First day I’ve succumbed
I keep some calories for a nighttime snack...it's actually a big motivator for me to work out when I don't feel like it. I think last night was the first night I didn't feel like having one in a coup…1
